Dealing with Disaster Realted Stress

The worst has happened.. now what.  How do you maintain composure and rebuild?  Here are some tips from FEMA:

• Talk with someone about your feelings - anger, sorrow, and other emotions - even though it may be difficult.
• Seek help from professional counselors who deal with post-disaster stress.
• Do not hold yourself responsible for the disastrous event or be frustrated because you feel you cannot help directly in the rescue work.
• Take steps to promote your own physical and emotional healing by healthy eating, rest, exercise, relaxation, and meditation.
• Maintain a normal family and daily routine, limiting demanding responsibilities on yourself and your family.
• Spend time with family and friends.
• Participate in memorials.
• Use existing support groups of family, friends, and religious institutions.
• Ensure you are ready for future events by restocking your disaster supplies kits and updating your family disaster plan. Doing these positive actions can be comforting.